วันศุกร์, มีนาคม 20, 2552
The very nature of working to some level of anxiety, nervousness or tension, just as we feel for any important event that occurs in our lives. Yes, a little bit of anxiety or stress can be a good thing. It helps us with motivation, and makes achievement just that much sweeter. (Some people often exploit it)
However, too much stress can be a problem; especially if it hinders our ability to function and perform.
Be certain to get a good amount of sleep because when you’re overtired you are not able to perform to the best of your best ability.
If you do manage something, managing time poorly, and not scheduling enough of your time or other people to work, and therefore cramming the night. So it will create the sensation that there is not enough time to do everything.
Basically, there are three primary elements to make difficulty or inability to organize thoughts to a coherent form.
1. Physical components, which involve the same typical bodily reactions as those to acute anxiety.
2. Emotional factors have to do with fear or panic.
3. Mental or cognitive issues concerning attention spans and memory abilities.
เขียนโดย ziddik::zdk ที่ 8:22:00 หลังเที่ยง